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Physical and Mental Benefits


Sharing knowledge and helping others reach their full potential is what we do best.


The martial arts were originally aimed towards life preservation and self defense, but today people come to us from all walks of life, each with their own set of reasons for wanting to train at Mousel’s Mixed Martial Arts Academy. Some want to learn self defense, others want to fight competitively, some seek to become physically fit and others just want to have fun. Whatever the reason you chose, you will find others just like yourself studying at Mousel’s Mixed Martial Arts Academy.


This is why Mousel’s Mixed Martial Arts Academy has developed proven teaching methods that will not only help you learn quickly and easily but also provide a wide range of benefits for students of all ages.

Physical and Mental Benefits

Physical benefits
• Improved reflexes and coordination
• Increased speed and power
• Increased energy level
• Improved appearance and muscle tone
• Increased strength and stamina
• Better balance and body awareness
• Improved flexibility
• Weight loss and control
• Better health and longevity

Mental benefits
• Improved self-image and self-esteem
• Increased self-confidence and positive attitude
• Greater self-discipline and a "can do" attitude
• Improved concentration, work and study habits
• Stress reduction and increased levels of relaxation
• The knowledge that you are able to protect yourself and your loved ones should a life threatening situation arise.