My workouts have completely changed.

In 2005, I was doing some light and intense fight conditioning, but I could never spar more than 4 rounds. Going into the 5th round, I'd get chased or punished. My endurance needed a boost.

The routine that I am doing is now lead and based off of Navy SEAL pt. These men have to be able to draw strength when they are worked, worked and worked so I figured this would be perfect.

Check the Tactical & Military section...