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Self defense movements for women

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  • Self defense movements for women

    Yan Jeung vs Grab from Behind

    1. The attacker moves up behind you, grabbing your shoulder and wrist. You turn slightly before realizing what is happening.
    2. You then step forwards and apply a forward Yan Jeung.
    3. The forward step combined with the jerking energy of the Yan Jeung pulls your attacker off balance so he stumbles forward. You then use your free hand to control his neck.
    4. You sharply pull your attacker forward, making him fall to the ground.
    As we have promised you we are going to talk about self defense for women. The reason is that we understand that sometimes in life there are situations when we

  • #2
    Thats very impressive

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