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Yeah he hit it on the head they shouldn't be power punches or full extensions. JUst fast and real fast. More shoulder and hand movement than arm. I dunno bout the maize ball but I've used headache bags (double ended elastic ties) that wll really fly back and fourth you can practice dodging and sticking that and it will improve your reflexes and reactions. Shadow boxing is a must though. Its used for condionting as well since thats 75% of boxing. You never stop moving if your regrouping your still hoping up and down or you know to keep your heart rate up. If done correctly its a great workout in itself.
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