Announcement

Collapse
No announcement yet.

how do i tuffen up my nuckels

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • how do i tuffen up my nuckels

    been boxin for 7 mounths had 1 mach i won that one had 3 spares and my right hands nuckels are calising and losein some feeling but my left isent and i wanna know how to tuffin it up.

  • #2
    lots of bag work
    push-ups on your fists
    punching into sand
    time

    Comment


    • #3
      Start Nuckle pushups especially on your first 2 knuckles. Progress surfaces from
      soft to hard ie carpet, wooden floor, concrete. You can also start punching very
      hard surfaces which may cause injury though ie punching pushups, punching a wall, etc. You can punch something with resistance ie a straw pad on a post of wood which helps. Make sure you let the skin and bone recover before their next
      beating and stop conditioning them before you split the skin on your knuckles
      (obviously)!

      Comment


      • #4
        i put sand in my boxing bag that seems to help strengthen your nuckles

        Comment


        • #5
          Originally posted by southwestslugge
          been boxin for 7 mounths had 1 mach i won that one had 3 spares and my right hands nuckels are calising and losein some feeling but my left isent and i wanna know how to tuffin it up.
          when ever you do push-ups do push-ups on concrete or another hard surface, thats what my instructor makes us do and it works.

          Comment

          Working...
          X