Two questions:
1. I have seen and read about hitting paper or plants as training. What is the deal with that?
2. I train kickboxning and thoughening your shins is a natural.. is it the same with your knuckles/hands?
Some time ago I hit a bag and injured one of my knuckles. It got all swollen for a long time, then it settled down a bit. Now it's a lot bigger than before, but it feels ok. So I guess my body just has just decided I need more padding there, and gave me a knock-out knuckle or something, lol
Is it normal that the knuckles change when/if you thoughen them by hitting the bag with thin gloves?
Third hidden level bonus question:
Btw, I saw that mirco "crocop" actually hits a very hard wooden plate covered with some leather or something.. bareknuckled.. he said it's to toughen the hand.. comments?
1. I have seen and read about hitting paper or plants as training. What is the deal with that?
2. I train kickboxning and thoughening your shins is a natural.. is it the same with your knuckles/hands?
Some time ago I hit a bag and injured one of my knuckles. It got all swollen for a long time, then it settled down a bit. Now it's a lot bigger than before, but it feels ok. So I guess my body just has just decided I need more padding there, and gave me a knock-out knuckle or something, lol

Is it normal that the knuckles change when/if you thoughen them by hitting the bag with thin gloves?
Third hidden level bonus question:

Btw, I saw that mirco "crocop" actually hits a very hard wooden plate covered with some leather or something.. bareknuckled.. he said it's to toughen the hand.. comments?
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