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i was wondering if anyone could give me a very basic boxing routine i'm new to the sport and cannot acess a gym so help would be appreciated
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Boxing Routine
I wouldn't kid yourself and try out a "routine" w/o a knowledgeable boxing coach watching you. All you will do is ingrain bad habits through the repetition of incorrect moves.
What you do is habit-forming, therefore do not repeatedly train yourself in ANY martial art (esp boxing) w/o competent supervison, who will correct your incorrect moves when they happen, so you do not repeat them, and thereby you will repeatedly make CORRECT moves, which is the only way to get better.
Call your State Athletic Comission and get the numbers and addresses of all the gyms in your state. Go to the one closest to you AND that has professional fighters. If that means driving an hour, then drive an hour.
The results will be well worth the effort.
Good luck. -
Pit Dog is right. I've developed bad habits from grappling without supervision. I spend atleast half my grappling time on my back.Comment
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You guys I think he was talking about a training/workout.
45 min roadwork daily.
Extensive ab work.
Extensive neck work
Skipping 30 min daily
Shadow boxing (once you learned techniques.
Dips and Chins daily.
Once some techniqus are learned bag work is essential.
Some good books to read are Boxing By Edwin L. Haislet.Comment
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"Once the proper technique is learned ..."
Fighter;
None of the above has anything to do with boxing. It is "conditioning," but it has nothing to do with boxing.
Bagwork is all fine and good, but the only real work that will make someone a better boxer, is to get into the ring with an opponent ... all under the supervision of a competent trainer.
There is nothing ANYone can do, by himself, at home, to make him a better fighter. You need a SKILLED training partner(s), and you need the supervision of competent eyes to correct your mistakes.
The rest is superfluous.
Once you get a good trainer, and good partners to train with, then the supplemental exercises you mentioned will hone and tone you to a higher degree ... but unless you have the skilled instruction (and train with skilled partners) as a foundation, you are wasting your time with the rest of it. At least as far as being a "true" boxer is concerned.
If the guy wants to plug in a Rocky tape, and hit the bag and skip rope, and pretend he's a boxer, OK. But if he seriously wants to learn how to box, then he needs to go to a professional gym, get in the ring, and learn the ropes ...Comment
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im gona sound the dumbest kid in the world right now but...
its been bugging me a while, shadow boxing. I know you do it in front of a mirror, but i still don tknow if i am doing it right, or what exactly makes a good shadow boxer?
if that makes sense, if not what does shadow boxing mean
i dont have a clue
shoot me if it a bad question
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Shadow boxing is just punching nothing but imagining your opponent is fighting back. So its basically sparring but with yourself.
Shodow boxing is just derived from fighting your shadow. People used to fight there shadows on walls.Comment
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shadow boxing
shadow boxing is best done in front of a mirror move around throw punches then go for the areas where you see an opening if this makes sense...ive heard that it trains the eyes to spot openingsComment
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shadow boxing
Shadow boxing is one of the most important aspects of your training. Unfortunately, it is perhaps the most neglected training tool in all of boxing. Most guys just “go through the motions” when shadowboxing. They do a few rounds to warm-up before moving on to the “real” stuff such as sparring or heavy bag
work.
While shadow boxing serves as a great warm-up, use it for its other benefits. I shadow box at least 4-6 rounds EVERY day. I use shadow boxing as a way to practice all my combinations. When you shadow box, you must visualize yourself in the ring fighting an actual opponent. See your opponent punching
and respond by blocking, slipping, ducking, or counter punching. I use shadow boxing to practice everything that I plan to use in the actual fight. I shadow box with my mouthpiece in just as if I was sparring. I envision myself in the fight and throw my punches with the same conviction of an actual bout.
Shadow boxing can serve as far more than a mere warm-up tool. You can actually enhance your condition by shadow boxing at an intense pace. I usually begin with 2 rounds more directed towards warm-up before moving to more explosive combination punching. I push myself to throw as many punches as possible.
It's best to move around in the ring as opposed to shadow boxing in front of the mirror. A lot of guys "square" up in front of the mirrow without realizing it. It's best to move in the ring so you get used to throwing punches in all directions... moving left, right, front, back, etc...
Peace...
Boxing Training at..
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