what are some excersices ????

[Frank DUx]

What are some real good boxing foot work excersices, just began and want to learn

[ryanhall]

Shadowboxing and skipping rope

[Builderofmuscle]

short and sweet ryan?

Do the basic, side to side, weaving, up and down, bobbing.
When you jump rope, do a variation of jumps. I like to alternate my feet, and do laterals.
Also, don't forget to do plyometrics.