Hello everybody, i wanted to ask if any body knows of a website or some training tips for defense , i only know the defense againts a punch to the ribs, you cover it with your elbow. i forgot the other ones to the face although ive been instructed on how to protect from those. thanks
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Sorry, I have to be really brief...
I don't really know about any websites that have good info on defense, but I can give you a few good tips. FOOTWORK, if you have good mobility you will get hit very little, work your footwork everyday at least 15 minutes and you will see your skill increase, it will also help your ability to hit people. I also recommend that you take up Boxing, the bob, slip and weave are some of the best forms of aggressive-defense that you could learn. Don't forget, your stance is the best form of defense, and parrying is always better than blocking a hit. Hope this helps
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