Hand Speed

[xnfx]

What are some exercises that increase hand speed? I wanna have hand speed like Roy Jones Jr.

Thanks!

[Arms_Of_Thor]

Cycle punching, And punch with a weight but dont extend your arm all the way. Try with a 20 and see how it goes.

[xnfx]

Thanks man!
What's cycle punching?

[Arms_Of_Thor]

Its punching till past exhaustion down your center line. Vertical fist one over the other. Make sure you have a proper diet.

[Paul Wilson]

Speedball exercises.

[Paul Wilson]

Originally posted by Arms_Of_Thor
Its punching till past exhaustion down your center line. Vertical fist one over the other. Make sure you have a proper diet.

Where does the diet come into to this?

Yeah we all need a good balanced diet but what are you talking about.
How the hell did it come up in this conversation?

[Arms_Of_Thor]

If you dont have a proper diet to rebuild the muscles that you are using it ill be counter productive.