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Book of muscle changes

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  • Book of muscle changes

    Anyone ever heard of 'em? Works awesome just wondering though. (they are exercises.)

  • #2
    ya i do it every day

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    • #3
      Yes, I have heard of them. And I do them. They hurt like crap though.
      If you want to know some just ask.

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      • #4
        Huh?

        Never heard of them. Please explain or send a link which shows these exersizes.

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