on a side note
The army/marines offer PT classes for non-military people trying to get in shape. That's probably the best kind of weight loss & fitness program you could be in.
Back to the main issue - I'd say that the average military person training in martial arts has a lot of things going for him compared to the average civillian - like discipline, fitness and focus. How many of us run 3-5 miles a day before work, then get started on calisthenics?
The army/marines offer PT classes for non-military people trying to get in shape. That's probably the best kind of weight loss & fitness program you could be in.
Back to the main issue - I'd say that the average military person training in martial arts has a lot of things going for him compared to the average civillian - like discipline, fitness and focus. How many of us run 3-5 miles a day before work, then get started on calisthenics?
Comment