So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.
BJJexpertise here you go.
In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.
Enjoy.
[youtube]http://www.youtube.com/watch?v=7d7numAnzRU[/youtube]
BJJexpertise here you go.
In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.
Enjoy.
[youtube]http://www.youtube.com/watch?v=7d7numAnzRU[/youtube]
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