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i’ve now included a “Physical Fitness – Exercises” category in the drop down menu of my tutorial. It will pertain to exercises, conditioning, nutrition etc…that i personally follow and that work for me to enhance my martial arts training.
Today’s subject has to do with “how to do the squat movement” correctly, to avoid injury. I will also go into many key points that relate directly to the wing chun stance and address common mistakes to avoid during training.
video here
take care and peace!
Jin
Today’s subject has to do with “how to do the squat movement” correctly, to avoid injury. I will also go into many key points that relate directly to the wing chun stance and address common mistakes to avoid during training.
video here
take care and peace!
Jin