Originally posted by Tom Yum
Basic things that really stuck were some of the trapping, I didn't pick up too much of the chi sao sticky hands stuff, and the stances are great for working out your quads...(wide, impractical for fighting, but goddamn, excellent isometric conditioning)
Counter punching, split entries, the lop sao, the gum sao (which I change up to a modified hook when I box sometimes) and the battle punch are the highlights of the art for me. The kick checking sometimes comes out when I spar for kali (sometimes even in stick and knife sparring, we used FIST gear and rattan sticks, training blades), because the jeet tek and nao tek are somewhat similar to the sipa type kicks used in panatucan boxing...
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