to answer your question.
The most comfortable grip is best. The one you use mostly. You can get as many stabbing movements with either. I am learning more and more with reverse grip now, so I use this more. I suggest the grip you have practiced the most and that you are most comfortable with, which should be the fastest.
The most comfortable grip is best. The one you use mostly. You can get as many stabbing movements with either. I am learning more and more with reverse grip now, so I use this more. I suggest the grip you have practiced the most and that you are most comfortable with, which should be the fastest.
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