makiwara
though I am TKD I do makiwara training. not quite sure if I made it right though
all I had to go by was a Steven Seagal movie and a website about Oyama. I use a pine 1x6 with rope wrapped around the top foot and a half of it. it stands about 6 feet. it's nice (it hurts after a few minutes though) and acts almost like a speed bag . I punch it (of course) and also practice knife hand, ridge hand, and palm strikes on it. BTW it also makes a handy Rope Dart target.
though I am TKD I do makiwara training. not quite sure if I made it right though

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