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Training methods for physical fitness By runnerninja - Thu, 30 Aug 2007 14:19:34 GMT
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A poster on a wing chung thread said he doesnt do weight training because it contradicts wing chung training. From what I read on this thread it was largely because of the effects of weight training on flexability. Is this the same in ninjutsu? I have done many different sports, all of which benefit greatly from weight training(If done properly. I realise there is no point in a marathon runner using weights to bulk up and improve explosive power). It is even used in gymnastics where a high level of flexability is nexessary.
What training methods do people use to improve/maintain their physical fitness. I do a lot of running(does my name give that away?) but also like to include cycling, swimming and football. During the winter I would do regular weights sessions and like circuits as they are great for achieving a high level of fitness in a short space of time aswell as keeping the weight down while allowing you to build a lot of strength.
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A poster on a wing chung thread said he doesnt do weight training because it contradicts wing chung training. From what I read on this thread it was largely because of the effects of weight training on flexability. Is this the same in ninjutsu? I have done many different sports, all of which benefit greatly from weight training(If done properly. I realise there is no point in a marathon runner using weights to bulk up and improve explosive power). It is even used in gymnastics where a high level of flexability is nexessary.
What training methods do people use to improve/maintain their physical fitness. I do a lot of running(does my name give that away?) but also like to include cycling, swimming and football. During the winter I would do regular weights sessions and like circuits as they are great for achieving a high level of fitness in a short space of time aswell as keeping the weight down while allowing you to build a lot of strength.
Read More ... or click reply below.
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MartialTalk.com Post Bot - Ninjitsu Feed
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