Bruce Lee training book/ diet.

[Kaoshin]

Does anyone know of Bruce's weight training schedule, what exercises he did, how many reps, etc.

Also information on his cardio workouts and diet program?

[gungfuhero]

check out "the art of expressing the human body" edited by John Little. It has many Bruce Lee's ideas and programs on physical training and diet. I would be careful in adopting some of those programs; the sciences of dieting and exercise have changed and they may need to be modified.