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Does anybody use ankle weights when training? I feel it can help foot work and kicking of course. What are your views? Does anyone do certain excercises or drills with them on?
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How about the hop. After all, you'll be hopping like a one legged fairy after knackering your groin by kicking with weights on your feet. -
ankle weights
no i use them on my wrists though to help with punching speed each is five pounds
i would be training right now but I had surgery yesterdayComment
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I've done leg weight kicks before, I used 20lb leg weights. You need to be very cautious about not over extending your knee. But other than that I had no problems. It takes awhile to get to head high kicks though. I don't do much head high kickin anymore, but it did help with leg strength.Comment
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I've used ankle weights before for kicking and running and whatnot but I heard that it's really bad for you so I stopped. When I was using them though, after you take them off you feel a lot lighter and kicks are faster. It was a cool feeling actually.Comment
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ankle weights
yes could you please post itComment
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