I read somewhere, that Richard told Igan Inoue that he was "floundering" in his Brazilian jiujitsu. Igan showed Richard a 8 phase training program and richard sayed that it was GREAT!
Does anyone know what the 8 phases are? I know that this conversation happened so any help would be GREAT?
Does anyone know what the 8 phases are? I know that this conversation happened so any help would be GREAT?
Comment