You ppl obviously dont know me but I've been observing posts here for a while, I've started Jkd about 3 months ago and I take it very seriously, Ive practiced tkd in the past so I have a lil bit of experience.
What I'd like to know are good training drills, good stretches and good exercises to get me to the top! So if its possible I'd like you ppl to inform me on good drills or exercises and how much time or how many I should do per day.
For now, I "try" to do splits, are they important? Also I do cat stretches, twisting sit ups, push ups, high kick raises, side kick raises, jumping jacks , the squat, deep knee bends and more. But like I said I dont know how much or how long I should.
And if ya got good exercises or drills, dont hold back, I need a rough training!
thanx alot
Oh, and is knifer crazy or somethin ( about Bruce lee post)
What I'd like to know are good training drills, good stretches and good exercises to get me to the top! So if its possible I'd like you ppl to inform me on good drills or exercises and how much time or how many I should do per day.
For now, I "try" to do splits, are they important? Also I do cat stretches, twisting sit ups, push ups, high kick raises, side kick raises, jumping jacks , the squat, deep knee bends and more. But like I said I dont know how much or how long I should.
And if ya got good exercises or drills, dont hold back, I need a rough training!
thanx alot
Oh, and is knifer crazy or somethin ( about Bruce lee post)

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