Glad to see others looking at the vertical fist. I spents several years in Isshinryu Karate and they use the vert fist. Very seldom when training on a heavy bad do I turn to a horizontal fist, it is ingrained in me. It does help maintain a strong fist and coming straight from the hip it allows more speed.
goatnipples2002, good technique to demonstrate the stength of the vertical fist.
goatnipples2002, good technique to demonstrate the stength of the vertical fist.
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