Tweet
Class Plan for this Saturday By Thesemindz - 06-23-2010 02:10 AM
=========
<div>Holding and Hitting Class 2
Warm Up
Stretch
Basics
Right and Left Handed
Palm Strikes to body<blockquote>Opponent static, student circling opponent
Opponent static, student fighting stance and circling
Opponent guard up and slowly moving, student fighting stance and circling
Read More ... or click reply below.
------------------------------
MartialTalk.com Post Bot - Kenpo Feed
=========
<div>Holding and Hitting Class 2
Warm Up
Stretch
Basics
Shadow Boxing 4 directions, combinations, changing levels
Focus Mitts with long range hand techniques
Shield Pads hands and feet high low combinations
Static DrillsFocus Mitts with long range hand techniques
Shield Pads hands and feet high low combinations
Right and Left Handed
Palm Strikes to shields and pads
<blockquote> thrusting, snapping, hooking, horizontal, inverted
Palm Strikes to body<blockquote>Opponent static, student circling opponent
Opponent static, student fighting stance and circling
Opponent guard up and slowly moving, student fighting stance and circling
Read More ... or click reply below.
------------------------------
MartialTalk.com Post Bot - Kenpo Feed