Originally posted by lindz
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i'm a noob to korean martial arts...HELP!
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If you want a very good resource regarding training to be in shape for martial arts, check out "The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts" by Loren Christensen and Wim Demeere. You can find it at amazon.com or go right to Loren's site: http://www.lwcbooks.com/books/fightersbody.html
Yours in Training,
Alain
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Registered User
- Dec 2005
- 75
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"Feel no Pain; Fear no Man"-Anti
"Calm, Aware, and under Control. Manipulate your body as a whole and believe you control the very water in your hands. Let everything flow around you as though it flowed within you. This is your stance in a fight and your stance in life. Live it, don't force it." -Anti
--Site-
Pushups and pullups for upper strength
sit ups... duh
running for endurance (close and longe range running)
kicking and weights for leg strength
stretching for life.
this is basic for most of any martial arts. The rest comes with application and using what you have (bags, etc)
Best thing is application. Sparring and schooling if you can get it.
-Anti
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kimche rocks
Originally posted by Tom Yum View PostDon't forget to chew gum afterwards...kim chi is pungent!
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yes
and threow in some shshi while you're at in btw you can buy sushi making kits tom then just use imatation crab or real crab that's cooked
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true
maybe sushi and a noodle soup
then kimchi and the rest of the korean food
anyone like thai food?
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Registered User
- Aug 2006
- 583
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Banner by www.fiveancestors.com
http://itatigerforum.proboards103.com/
*It's not the size of the dog in the fight - it's the size of the fight in the dog*
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Registered User
- Aug 2006
- 583
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Banner by www.fiveancestors.com
http://itatigerforum.proboards103.com/
*It's not the size of the dog in the fight - it's the size of the fight in the dog*
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