Shins

[navi]

ive heard you should kick things with your shins and rub poles onto them to kill nerves and therefore reduce the pain for when you are leg checking or throwing a thigh kick?
is this true and and if it is... does this actually damage your legs?
can someone explain to me in more detail?

thanx

[Cain]

the search funciton of the forum is nice navi, try it!