please list youre avarage workout!

[Great Sage]

My workout accommodates my family, friends and a career. Whereas I used to train for hours, now I train for maximum efficiency with minimal time. Basically, it’s a program that works for me.

MON & THUR
Stretches/Warm-up
Weight training & Polymetrics
Jump rope
Abdominal
Total workout time is 45 minutes to 1 hour

TUE & WED
Warm-up
Mirror work
Shadow Box or grappling (alternating)
Heavy Bag
Double-end Bag
Abdominal
Total workout time is 30-45 minutes

FRI
Warm-up
Technique training
Simulation training
Sparring or NHB training (depends who I get a hold of)
Jump Rope
Abdominal
Total workout time is 30-45 minutes

— Accommodate at least three mornings of jogging for 30 minutes.

[Ghost]

2 mars bars and a packet of crisps.

[Tom Yum]

Great Sage

Do you do sprinting?

I run about 2 miles at an average pace between 7-8 min/mile as a warm up and used to do 2 min intervals of rope work. No problems with cardio even while nailing the pads with 5-7 punch/kick combos.

When I bump up the intensity either sparring with a fighter or hitting non-stop for 2-3 rounds I can hardly catch my breath at the end. The good thing is that my recovery time is short, which I attribute to the cardio base.

Don't know if you've fought in the amateurs before, but all you have is 3 rounds to get the job done, so the punches and kicks fly hard and fast!

One of the fighters who I'm working with suggests that I add sprints to my general conditioning. Any experience with sprints and their benefits?

[BJJ_White_Boy]

mon weds fri BJJ
15 mins of stretching and warming up
20 mins of technique training
15 mins of of practicing whatever technique you want or blocking techniques
30 mins of sparring, 3 different partners, 10 mins each non-stop.

[Great Sage]

Re: Great Sage

Originally posted by Tom Yum
Do you do sprinting?

I run about 2 miles at an average pace between 7-8 min/mile as a warm up and used to do 2 min intervals of rope work. No problems with cardio even while nailing the pads with 5-7 punch/kick combos.

When I bump up the intensity either sparring with a fighter or hitting non-stop for 2-3 rounds I can hardly catch my breath at the end. The good thing is that my recovery time is short, which I attribute to the cardio base.

Don't know if you've fought in the amateurs before, but all you have is 3 rounds to get the job done, so the punches and kicks fly hard and fast!

One of the fighters who I'm working with suggests that I add sprints to my general conditioning. Any experience with sprints and their benefits?

Tom,
Yes, I sprint in intervals when I'm at the nearby track, otherwise I'm doing basic road work. I'll get to the 40 yd dash mark and sprint my butt off... For me, it's helped my endurance.

I've never boxed in the amateurs, but I've boxed in the ring full-contact with amateur rules in place for training. I've also kickboxed and used to run with high knees to get leg conditioning. I'm guessing you're doing Muay Thai right now so that's a step further than what I was doing back then.

[Kyoshu]

Just though I'd share

I'm a lightweight, so most of my training is running and the heaviest I lift is just over my own body weight.

Mon:
5km morning run
5Km afternoon run
Pad work
Knee Sparring

Tues:
5km morning run
5Km afternoon run
Sparring
Knee Sparring

Wed:
5km morning run
5Km afternoon run
Bag Circuit
Knee Sparring

Thurs:
5km morning run
5Km afternoon run
Sparring
Knee Sparring

Fri:
Rest

Sat: Endurance

Sun:
5Km Morning Run
All body light weight curcuit

[platinum_angel]

mon. eat and sleep

tues. muay thai kickboxing which consists of 2 hours of drills(just started and out of shape) like stretching, jump roping, punching, kicking, and some other stuff. i was almost dead at the end lol.

wed. eat and sleep

thur. wrestling which consists drills and wrestling

fri. eat and sleep and practice dancing

sat. lift weights which consists of just lifting dumbells and ab training..........man its hard to get a six pack. and i hit the bag

sun. eat and sleep and practice dancing