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belly to back suplex... training it?

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  • belly to back suplex... training it?

    does anyone know how wrestlers train their belly to back suplex without breaking their training partners neck?

  • #2
    Throwing dummies & partners with strong necks.

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    • #3
      id assume doing back bridges and squats would help ones belly to back suplex.

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      • #4
        add two words to all of the above = Crash Pad!

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