This song is da bomb foe training,it's by daminan and the lyrics are like" I come from jamacia ect." but the beat is tizzight foe sho. Most of the time I don't like to listen to the same ol' skool gangsta rap I have lying around so it's the radio foe me, but half the songs are depressing slit your wrists, take a bath with a toaster, my boyfriend or girlfriend left me and I can't go on with life blah blah blah depressing crap tha'ts not very motivational shit to listen to whilst traing and thinking about fighting/knocking my next oppponent out
So thank goodness for songs by fity cent and other rap guys(most rap has been super wack since 96 any way) i.m.h.o.

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