When I watch college wrestling, I see a lot of single/double leg takedowns, and almost nothing else. There are so many throws that are interesting to me and seem effective. Are there some hip throw judo moves/ greco roman lift/trip moves in college wrestling? I would really love to mix it up, especially with the lift/trip (kinda starts as a front bear hug, except I dont know how to get into a front bear hug.... or how to lift effectively...)
thanks
thanks
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