Would the training in this clip actually help abs?

[hOLAaLL]

My girlfriend could do this? Would it be effective?

http://www.youtube.com/watch?v=oyC36-MuVIM

Thanks

[Tom Yum]

No. If she stands on your rib cage and jumps up and down, she could break a rib and f'ck up your heart!

There are better partner excercises that you can do to work the abs.

One of them is to do partner assisted situps, partner assisted leg raises and concentrated-vertical/horizontal thrust bumps....

PM for details...

[seany85]

isnt that bdsm?

[EmptyneSs]

you could just do some situps instead. and yeah, that is bdsm, not that thats always a bad thing......

[Ahoym8e]

damn, you could rupture some things...

[>:)]

My girlfriend could do this? Would it be effective?

http://www.youtube.com/watch?v=oyC36-MuVIM

Thanks

Absolutely!

Just make sure your girl wear spikey high heels and swings with all her might. You'll have an 8-pack in no time