hi im a begginner at this and i was just wondering if there was any way i can learn to grapple alone?
maybe something like shadow grappling?
theres no one here to teach me where i come from so i was wondering if anyone can give me some sort of routine to teach me how to grapple alone....
also does anyone know i good site with full detail on grppling bjj style?
thanx
maybe something like shadow grappling?
theres no one here to teach me where i come from so i was wondering if anyone can give me some sort of routine to teach me how to grapple alone....
also does anyone know i good site with full detail on grppling bjj style?
thanx
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