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Here comes two "flow drill" exercice with my teacher and I.
It's a BJJ/grappling exercice where you have roll very relax. No submission, no power. You have to concentrate on your body movements, on your breathing, let your partner escape to see how a moves, how you can follow by another technique...etc.
Grappling Flow Drill -->
Brazilian Jiu Jitsu Flow Drill -->
It's a BJJ/grappling exercice where you have roll very relax. No submission, no power. You have to concentrate on your body movements, on your breathing, let your partner escape to see how a moves, how you can follow by another technique...etc.
Grappling Flow Drill -->
Brazilian Jiu Jitsu Flow Drill -->