What do you think is the most effective bodybuilding supplement for MMA fighters?

[hybridmartial]

"Bodybuilding supplements are substances taken by athletes or individuals involved in weight training or other physical activity to aid in the building of lean muscle mass or to cause fat loss. Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training."

Pls post your answers.

[Mike N]

Beta- Alanine without a doubt.
Beta-Alanine. The Facts.
TMUSCLE.com | Beta-Alanine: A Supplement Superstar

The main issue is dosing. You have to take it through out the day. 4 -6 doses. and it takes like 6 weeks to notice the effects.
I buy the www.bulknutrition.com brand it is super cheap.
I did a 2 day thai boxing intensive and had very little soreness and I wasn't in shape per say. Without a doubt it played a role.

worth it every penny.

[Eyegouge]

Daily vitamins. Lots of water, and a knowledge of sodium loading.

Not wall-mart vitamins, get in to you local supplements store a browse your options. I use the GNC mega men's sport vitamin mix (chocolate, the vanilla is horrible), and add it to the ol' protien shake.

When you eat really clean and sweat allot, your body can run low on sodium, causing cramping and tremors. Especially after cutting weight. Some water, a nice salty watermelon slice, and a bannana are good ideas after cutting hard. All the guys I help train use sodium loading in this manner, even just as a preworkout snack.

In my opinion the BEST thing for an athelet's body is good hard sleep. At least 8 hours. A comfy bed, darkness, and quiet.

[Lanfeare]

Beta- Alanine without a doubt.
Beta-Alanine. The Facts.
TMUSCLE.com | Beta-Alanine: A Supplement Superstar

The main issue is dosing. You have to take it through out the day. 4 -6 doses. and it takes like 6 weeks to notice the effects.
I buy the bulk nutrition.com brand it is super cheap.
I did a 2 day thai boxing intensive and had very little soreness and I wasn't in shape per say. Without a doubt it played a role.

worth it every penny.

thanks for insight will have to grab some of these up

[jamesrachel]

the best body building supplement

hey our stacklabs is the best body building supplement for you
try it now
it doesnt even harm

[ProKarateShop]

you can use the average supplements, but you may want to vary the doses depending on you MA

I like super-pump, with a protein powder.