Matt Furey

[tripitaka]

"From it then came a stone monkey. The nature of monkey was irrepressible!"

From it then came a gay monkey. The sexual preference of monkey was Homosexual!

[Monkey Magic]

"I'm hard!"

Only in the men's showers

[tripitaka]

Speak for yourself Spunky Maggot !

[Monkey Magic]

Spunk for yourself tripped-in-the-prison-showers

[pfsjkd]

If you want a GREAT set of bodyweight workouts, then check out SCRAPPER'S workouts. They're tough as hell and will definitely improve your conditioning all the way around.

Here's the link:

http://webfects.com/hea/routine.htm

[Szczepankiewicz]

Dude, that is death on stick.

That is one brutal looking workout!

Thanks again man!

[SnapCracklePop]

PFSJKD - that is the same link I posted on page one, Scrappers body weight routine. It is Awesome, I wish I had it before I bought Furey's book. I have been doing it for a coupe of weeks, it is phenomenal. Furey's exercise routines are good and sound techniques, he's just a fruitcake. The Scrapper routine is the best and it's free!

[YeLLa-TiGeR]

SnapCracklePop, what physical changes did you notice?

[SnapCracklePop]

I dropped about 10 lbs, my strength increased, but best of all my muscular endurance seems to have gotten much better. It also seems that I am having less pain in joints and ligaments. It is a ball buster, but I can do it at work over lunch or at home.

[Szczepankiewicz]

Hey, SCP, thanks for posting that.

I couldn't get your link to work for some reason, but I did notice they were the same.

Thanks again,

SZ

[Holdfast]

I can't get the link to connect, anybody else have that problem?

[Szczepankiewicz]

I went in to email it to you Holdfast, but NOOOOOOOOOOOO, you don't like emails....

[Holdfast]

Szczepankiewicz, Check You E-mail

[Szczepankiewicz]

Yeah Hitchahard


It has been a while mate!

Welcome back.

[Thai Bri]

This thread is hilarious.