Hi guy's,
About 6 months ago i started with a good diet, wich is hard to follow when you are in collage with fat eating fat people all around you.
I've got a shit lot ripped with the same amound of training.
big six pac and inches on my biceps.
My breakfast, concist off 2 pieces off fruit, 1 glas of milk, 1 cup off skim yogurt with zemelen (sp?)
between breakfast and lunch, 1 glas of milk, 2 slices of bread with skim stuff on it.
lunch, 2 glasses of fruit juice, 2 slices of bread skim stuff on it.
1 cup off water.
pre workout, bread.
Dinner, what ever my mommy cooks
What does youre diet consist off ?? and how hard is it for you to follow?? and how inportant is it for you?
About 6 months ago i started with a good diet, wich is hard to follow when you are in collage with fat eating fat people all around you.
I've got a shit lot ripped with the same amound of training.
big six pac and inches on my biceps.
My breakfast, concist off 2 pieces off fruit, 1 glas of milk, 1 cup off skim yogurt with zemelen (sp?)
between breakfast and lunch, 1 glas of milk, 2 slices of bread with skim stuff on it.
lunch, 2 glasses of fruit juice, 2 slices of bread skim stuff on it.
1 cup off water.
pre workout, bread.
Dinner, what ever my mommy cooks
What does youre diet consist off ?? and how hard is it for you to follow?? and how inportant is it for you?
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