When trying to gain muscle and lose the fat? Also, are fruits/vegetables a good thing or a bad thing to eat while trying to lose the fat? I understand it has a lot of carbohydrates?? Thanks.
PS...what kind of calorie count should I have? 2000? I'm trying to lose the fat and get a slight 6 pack in about 4 months...is that even possible?
PS...what kind of calorie count should I have? 2000? I'm trying to lose the fat and get a slight 6 pack in about 4 months...is that even possible?
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