Tweet
Mushinmaster
So how goes the workout? Are you dead yet? Keep me posted. I gotta watch out for my investments. I'm gonna be rich off your website after we "pump.... you up"!
Later,
SZ
Later,
SZ
-
-
My 1rm is 195 - higher than i thougt!
i shot for 185.
I did the first workout tonight - i'm keeping my other lifts, and just incorporating the new bench routine.
i do squats, bench, and rows on mon
deadlift, clean, clean and press on wed
and squat, bench and tri's on fri
alternating sets and reps
It was tough - that last rep burned - the first set was really easy - but it got harder.
i'm monitoring my weight too - i'm up to 185 from 180 in the past 2 weeks!
We'll see how it goes. This is just week one. -
Be careful.... the workout is designed to rest the other parts of your body while really hammering the bench muscle groups (shoulders, chest, tris). Adding it to your regular workout may be a bit much.
I know you're eager, but take it easy. Rome wasn't built in a day!
Also, watch for joint pain in the shoulders, elbows and wrists. You're going to be throwing a lot of iron around and your tendons/ligaments might not be ready for it.
It's better to back off a little than not to be able to lift at all.
Keep me posted on your progress, and good luck!
Regards,
SZ
Comment
-
Negatives kicked my ass!
I did get some pain in my shoulder, but i think that was from laying on it and watching tv all day - a way of celebrating my last few days off.
When i went to bench it was fine. But those negatives are something else!Comment
Comment