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Can anybody tell me a few excersises to prevent neck injuries? I keep hurting it everytime somebody cranks on my neck.
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Jack off constantly... -
Neck exercises
Try rolling up a towel and then leaning your body at an angle onto the wall. Use the towel to pad your head. Gradually increase the angle and don't forget to work the neck from all sides. Work up to neck bridges.Comment
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Matt Furey says... Bridging.
But I would go with CrazyJoe's advice. I follow it religiously and have YET to have a sore neck...
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