hmm
flash is exactly right.....
toning is just another word for not being a fat....I think weightlifting is a great way to drop the fat....Im not to big on cardio, besides you get enough training bjj a few times a week
flash is exactly right.....
toning is just another word for not being a fat....I think weightlifting is a great way to drop the fat....Im not to big on cardio, besides you get enough training bjj a few times a week
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