Third Section of Siu Lim Tao

[andrewsmith]

The third section consists of some moves. One of them is called Paak Sau. In order to perform Paak Sau you will need to bring the left hand of yours to the center-line and Paak to the left side. Another move is called Wan Jeung. In order to execute this move you will have to go on with the left hand of yours and do the Wan Jeung. The hand will have to be horizontal with the fingers that will be facing to your left side. Do Huen Sau and Withdraw the Fist and then perform all the moves on the right side after doing on the left side. There are also some other moves. One of them is called Tan Sau. To perform the move you will have to bring the left hand of yours to the front of the bodywith the palms that are pointing to the ceiling. Your elbow will have to be at the center-line. Another one is Gann Sau. In order to do this move you will have to relax the elbow and bring down the hand in a vivid arch. Another move is called Tan Sau. To perform it you need to bring back the hand in the pose of Tan Sau. Huen Sau is performed like this: from the pose of Tan Sau you will need toperform a low Huen Sau. You will have to use the same moving movement of your wrists in a circular motion however this time when you are very close the finish you will have to push out and down the the palm. And you will be giving some of your energy at the same time. After doing that you have to go back to the pose of Tan Sau. After going back you will need to do the very high Huen Sau and then the Withdraw of your Fist in order to go back to the pose that says that you are ready. After performing all the moves with the left side you should practice performing them with your right hand.
Source: http://gowingchun.com/third-section-of-siu-lim-tao.html