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Can someone break down "MEDITATION" .. how do you do it?
In order to experience true peace you must first overcome true hardship.
remember the wind, for it flows through all of us.
I like smeg-ma chips.
for all those who i offend............i don't give a shit
So he can stop thinking about nekked women, dumbass!
Meditation provides you the ability to de-stressify! It's easy to get jacked up and have the adrenaline flowing throw the system. The heart beat increases, the blood pressure increases and your all ready to whup ass.
However, that is not always the desired level to be at in a stressfull situation.
See, if I were to get ragin' and go talk to the Don, that would just piss him off and somebody might get killed. But if the Don is down with mediation, he can remain calm, and allow me to achieve a state of Fonziness without having to kick my ass first.
Fear leads to anger leads to hate leads to suffering.
Mediation allows you to rechannel your fear into a productive mechanism and avoids all that needless suffering that fills the coffers of the Democratic National Committee.
Nevertheless, for visualization to work, you must make certain that your mental images are very clear, strong and consistent. You actually have to try see, feel, taste, smell and hear the visualized scenario. Effective visualization requires peace and quiet, so you'll need to find a place, free from distractions, for at least 20 minutes.
Jesus.. i do this.. i try to imagin me fighting someone .. what i would do.. what he would do.. i do this for an hour...when i'm trying to sleep.. i thought it was foolish...
"As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weaken and defeat you." - Morihei Ueshiba
Check out my post of "Matt Furey -- The king of Catch".. I have a product of his for sale called MAGNETIC MIND POWER. In this series of videos and audios he goes through dozens of principles which will focus your mind like a laser beam cutting through any obstacle you face. Its specially geared towards MA and athletics too. Or you can email me for more details:
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