Took first karate class tonight

[SuperchargedGT]

Ive never heard of Moo Doo Kwan TKD.

Thanks for all your support guys. If you have any other advice, dont hesitate to post.

Thanks
Eric

[jesse7]

Originally posted by SuperchargedGT
It is Songahm Takewondo.


I am also a member of a local gym. Does anyone know of a good work out routine to help me with speed, agility, and endurance?
I have been running at least a mile a day to help my endurance.

Most good schools should already incorporate this into their training?? If not ask them if they can include it or at least show you for one lession something that you can do in your own time.

At some of the schools I have been too .. we have done some training for this but were also told that we should do this in our own time as well.