Training.

[Cain]

Hmm, this is maybe a fitness-question, but I have the epstein-barr-virus/monoeklueose (or how the hell that is spelled.. is there any way to train bjj/shootfighting without getting the pulse up 100%? techniquetraining? any particulare exercises? And when i'm going to start training again, is there any particulare parts of the body that is good to start training? or just alround? just come with exercises a beginner should focus on or something

and to bri: kisses&hugs! :P

[JIMI]

Cain, please take this illness VERY seriously. You should be home in bed for a couple months. Mono causes your spleen to enlarge and swell up, which in turn if you are doing any rigourous exercises then you can rupture your spleen. This is why doctors recommend to stay home in bed until this Virus passes. Stay at home and drink plenty of fluids to stay hydrated.

[Guest]

Naw. Whats the odd spleen here and there. Go for a run........

Only joking. Stay safe and get well before you train. That is a Police order.

[JIMI]