Falcoln gimme some of that advice

[Bjjexpertise@be]

What would be your opinion of a way to strengthen my forarms and abs?

[Ghost]

I asked that yesterday man. Read it. Stop being so behind.

[Bjjexpertise@be]

well i'm sorry ghosty woesty but i'm a bit slooooooooooowwwwww.

So how bout taht advice falcoln?


Carl malone once said "Carl Malone say, ghosts are spooky but they don't bite"

[Ghost]

Yeah man you said it.
Only joking Falcon seems to know his stuff so I will read anything more he has to say.

[Paul Wilson]

I replied about the forarms thing and I have a artical on abbs:

Well you can’t direct bulking to one place. You can though perform exercises to build muscle there.

I have pretty big forearms and I only train them twice a week.

This is what I do:

Forearm curls
Forearm twists
........................
You will also use you forearms when using the EZ bar.
.........................
I will post some pictures so you can see what I mean.

[Bjjexpertise@be]

fore arm twists?

[RobertG]

No please, no pictures. What is with you vain teen boys?

And what does this have to do with BJJ?

[Paul Wilson]

I post some pics don't worry

[RobertG]

Paul anytime you post I worry. Especially if it involves pictures.

[Bjjexpertise@be]

look robert, paul isn't going to post pictures of teen boys. Even if he were to do so who would like young, smooth skinned, handsome, wild beasts ?

[Paul Wilson]

Nice finish and cheers

He’s seriously got something wrong

[falcon3624]

What I like to do is forearm twist. You would have like a stick that would have a rope on it tied to a weight and you just hold your arms out and twist it all the way up and then all the way down with you wrist. I also do alot of twist on my bicep exercises. When you do a curl get a little twist in there and you are working out the forearms at the same time.

[RobertG]

Originally posted by Bjjexpertise@be
look robert, paul isn't going to post pictures of teen boys. Even if he were to do so who would like young, smooth skinned, handsome, wild beasts ?

Paul is a teen boy. If Paul post pictures of himself then Paul is posting pictures of teen boys.

Paul has a picture of himself on his website doing the Van Damme split--I had anticipated this, but its still very scary for it to be confirmed. Tells you a lot, and I don't just mean that he's flexible.

[falcon3624]

This is some funny stuff........how old is Paul? What kind of MA does he do?

[Paul Wilson]

introduction

I am 15.
I am a stuntman (or for I people like robertg "stuntteen")
I train in Muay Thai.
Jeet Kune Do.
Kung fu.
Sakiado.
Jui Jitsu
And have studied such arts as
Karate
Judo
TKD
Nunchuka and Asian martial arts weapons.
and any art I can study.