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Does anyone know of a/any effective balance exercize? I specialize in kicking techniques and when training my moves to have power during movement I find it required mutch balance. Any advice?
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If you do some excersizes to strengthen your hip & groin tendons you will get very good balance and kicking power within a month.
But unfortunatley i could not posibly discribe to you the excersizes. They are quite complex.
If you can find a good ba gua teacher they should show you some of this. You could just go to learn these excersizes.
cheers
chris -
stand on a pole with one leg raised. practise slowly extending your legs into teh form of a kick.
also find an old Japanese man call Mr Myagi and ask him how to polishComment
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like chris said just lift weight, jog and exercise in general and balance will come naturally to you. you don't have to stand on a pole with one foot to develop balance.
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