pulled a muscle....

[Dimz18]

I was doing a front push kick and i tried to do it really hard and for some reason a muscle in my groin/pelvis started to hurt like hell. It doesnt hurt when i walk a lot but when i sit down and try to move ma leg its really hard to not to swear the whole house down.
any tips?(besides go see a doctor)
Thnkx

[Disciple]

Apply heat or ice, whichever feels better, rest and ibuprofen. That's pretty much the standard treatment. If it's really bad or doesn't get better, you may need physical therapy, E-stim, ultrasound treatments, etc.