Training Tips For Muai Thai

[Karate-ka19]

I want some training tips from all of you Muai Thai fighters out there. I know that Muai Thai fighters are probably some of the best conditioned fighters in the world and want to follow a similar curriculum. So any kind of info. you give me will be great. Anything from how many push-ups, sit-ups, or weights you lift.

[FURIOUS]

3 sets of 10 push-ups or To failure each set on ALL EXCERCISES BODYWEIGHT
3 sets of 25 sit-ups ( various : v-ups , crunches , rev,\. crunches etc.)
3 sets of 30 jump squats
or with weights
mon/ chest&tris (morning: chest afternoon: Tris)
wed/back&bis ( morning: back afternoon: bis)
fri/shoulders&legs ( morning: shoulders afternoon: legs )
&
tues/cardio or roadwork (morning & evening )
thurs/roadwork ( morning & evening )
sat/cardio ( morning & evening )
&
sun/rest & keep it HOLY

[FURIOUS]

OOPS
THAI PAD drills
Heavy bag session
shadowboxing
skipping
NOW GO TRAIN MUAY THAI