Im dead

[k1-Terr0x]

Ok i joined a kick muay thai box class yesterday and had my first lesson
now my legs are hurting and my arms (all day) and tommorow is the next lesson what should i do to get rid of the pain (lol, my english..)

[gregimotis]

Welcome to the fun...err, forum.

[k1-Terr0x]

moo

lol thanks

[T-3]

Ok i joined a kick muay thai box class yesterday and had my first lesson
now my legs are hurting and my arms (all day) and tommorow is the next lesson what should i do to get rid of the pain (lol, my english..)

Hot Epsom salt baths work really well. Soak for about 15-20 min then rinse with a cool shower. Something as simple as stretching works too; or you can go get a massage. Once your body gets use to the work-out, it won't be so bad. Congratulations and good luck!

[k1-Terr0x]

:]

Thanks
Today i've class again :] gimme some more pain yeehaaw