New bizz need help.

[benjao]

Hi everybody my name is Chris I m 25 and I live in Hong Kong but I m originaly from Belgium.I already practice english boxing for 1 years and stop and now just strat muay thay.

I use to work out a lot and gain around 10kg I m 1.73m for 80kg..but I have deceide to stop working out and be focus on my muay thay training.

I m a personal trainer so a good enough free time to train in the morning and afteroon.

I just need some help to organise my training.

I m thinking about doing.

MONDAY:Weight but circuit trainig in the morning Push up medecine ball,sit up,chin up,dips,squat jumping on the Bosu,shoulder,..

for 4 rounds at the beginning and so on...

AFTERNOON:RUNNING FOR 45 MIN.

TUESDAY:Pad in the morning and run afteroon

WENDSDAY:Weiht circuit afteroon run

Thursday:Pad PM RUN

Friday:weight PM RUN

Saturday:PAD.

My target is to bild my speed and decrease my weight to be able to fight in a categorie suitable for me.

So if anybody get any suggestion I m really open.

Thanks a lot.

[Scud]

Where re you doing your Muay Thai training in HK?

[benjao]

Yes my friend own a gym here and get a really good level in different discipline.

Why??

[Scud]

I live in HK, I train in Wanchai and just wondering what the gym is? I am intreseted in training in another gym to try some new sparring partners and techniques.

[benjao]

That s amazing man!!!Are you Chinese?

The gym of my friend is call IMPAKT and just open a few month ago.

The adress is pottinger street central number 10 20 floor tel 2167 7218.

At the moment I just start muay thay and my level is low but I try to build up...

And you where do you train??

[Scud]

No, I am not chinese,I moved to HK from the UK.

I spoke to Impakt a while back but the girl said they did Kickboxing not ThaiBoxing. That why i never went there.

I train at K1 Gym in Wanchai.

[benjao]

When are you available to make a free trial at IMPAKT???

I will be there on saturday 12:45 to make the kick boxing class...

Sorry about the women from the reception she just start and don t really now about martial art...

I really suggest you to have a try there the atmosphere is very good the equipement brand new and the insturctor highly qualified.

How much do you weight?Do you have good experience??

I just start but really enjoy and hope to move forward...my dream will be to fight before my 26 years old.

Hope to stay in touch.

Chris

[Scud]

I'm off to Sydney this weekend for a week but I will defintely pop in to the Gym when I get back into HK.